Cumin-Baked Pork Chops

4 pork chops (8 oz)

4 tsp grainy Dijon mustard

2 Tbsp crushed cumin seeds

1 tsp cracked black pepper

1 tsp canola oil

Preheat the oven to 450 degrees

Mix mustard, cumin, pepper and spread on chops

Heat oil in cast-iron skillet over high heat. Add pork chops and brown  2 minutes on each side

Put  skillet in  oven and bake until  chops are just cooked through, about 12 minutes

Yield: 4 servings.