1 1/2 pounds fresh or frozen fish fillets or steaks
4 Tbsp light olive oil
salt and pepper to taste
1 each small red, green and yellow peppers, sliced into thin strips
1/2 pound thickly sliced mushrooms
1/2 Tbsp chopped fresh basil (or 1 tsp dried)
1 small jalapeno pepper, seeded, finely minced
Preheat the broiler. Rinse the fish under cold water and pat very dry. Brush lightly with half the oil. Season to taste.
Broil the fish 4 to 5 inches from the heat, 6 to 12 minutes per inch of thickness (see table) or until the fish is just opaque throughout.
While the fish is broiling, heat the remaining oil in a large saute pan over medium high heat. Add the remaining ingredients to the pan. Thoroughly blend and stir for 3 to 4 minutes until the vegetables are heated through, but still firm.
Portion the fish on individual warm plates. Top with the sauteed vegetable mixture. Serve immediately.
Serves 4.
