Barbecue-Style Chicken

2 tsp olive oil

3 1/2 pounds chicken parts, skin removed

Salt and pepper

2 cups barbecue sauce

1 large onion, minced

1 green pepper, diced

Cayenne or red pepper (optional)

Brown the chicken in the olive oil, sprinkle with salt and pepper.

Combine chicken, barbecue sauce, onion, green pepper and cayenne in a 6-quart pressure cooker. Close the lid, and bring it up to high pressure, which takes approximately 2 minutes.

Turn the heat down to a simmer and cook on high pressure for 9 minutes. Immediately push the button to release pressure or put the pot under cold running water.

Serves 4.