This recipe has only 270 calories per serving and takes barely 15 minutes to prepare from start to finish. Four 8-oz fillets of flounder 1 1/2 Tbsp olive oil 1 Tbsp finely chopped basil leaves 1 garlic clove, minced salt and pepper 8 ounce canned tomatoes, chopped 3 Tbsp fresh orange juice 1 Tbsp fresh […]
8 skinned and boned chicken breast halves 1 (8-oz) bottle Italian salad dressing 3/4 cup herb-seasoned stuffing mix, crushed 3/4 cup grated Parmesan cheese 1 tsp dried parsley flakes 3/4 tsp salt 3/4 tsp pepper Combine chicken and salad dressing in a shallow dish; cover and refrigerate 8 hours. Remove chicken discarding marinade. Set aside. […]
3 large Roma tomatoes or 1 cup red cherry tomatoes 2 large yellow tomatoes or 1 cup yellow pear tomatoes 2 Tbsp chopped fresh basil 2 Tbsp olive oil 1 Tbsp red wine vinegar 2 tsp minced fresh ginger 2 tsp lime or lemon juice 1 tsp soy sauce 1/4 tsp freshly ground pepper Peel, […]
3 Tbsp olive oil 18 prawns (about 3/4 pound), in their shells 1/2 tsp salt 6 garlic cloves, peeled and thinly sliced crosswise 1/2 tsp hot red pepper flakes 1/2 cup dry white wine 1 Tbsp finely minced fresh parsley Heat the oil in a medium skillet. When the oil is really hot, add the […]
1/2 cup peanut oil 3 Tbsp soy sauce 1 Tbsp Asian sesame oil 1 large garlic clove, minced 1 1/2 tsp minced peeled fresh ginger 1/3 cup minced scallions from white part and 1 1/2 to 2 inches of the tender green 3 to 4 pounds salmon fillet, cut into 6 to 8 individual servings, […]
4 tsp unsalted butter 4 large shiitake mushrooms, stemmed and thinly sliced 1 1/2 pound sea scallops 1 Tbsp fresh lemon juice 3/4 tsp kosher salt freshly ground pepper to taste 2 Tbsp chopped Italian parsley Melt 3 tsp of butter in a large non stick skillet over medium heat. Add the shiitake and saute […]
1 1/2 pounds fresh or frozen fish fillets or steaks 4 Tbsp light olive oil salt and pepper to taste 1 each small red, green and yellow peppers, sliced into thin strips 1/2 pound thickly sliced mushrooms 1/2 Tbsp chopped fresh basil (or 1 tsp dried) 1 small jalapeno pepper, seeded, finely minced Preheat the […]
1 cup chopped walla walla sweet onion 2 cups chopped seeded watermelon 1/4 cup orange marmalade 1 cup chopped orange sections 1/4 cup chopped fresh cilantro 1/4 cup finely chopped jalapeno peppers 1 large minced garlic clove 1/2 tsp salt 2 Tbsp white vinegar In a large bowl, stir together orange marmalade, cilantro, jalapeno peppers, […]
For white, lean to moderately fat fish such as halibut or sea bass. Add a little chopped fresh basil or marjoram if you like. 1/2 medium tomato pinch of sugar pinch of salt and pepper 1 tsp sherry or red wine vinegar 3 Tbsp extra virgin olive oil Carefully cut out the core and seeds […]
1 1/2 pound sea scallops 2 Tbsp olive oil zest of one lemon freshly ground black pepper 4 large red bell peppers In a bowl, combine scallops, olive oil, lemon zest and ground peppers to taste. Preheat broiler (or start fire in grill), Cut peppers in half lengthwise and remove stems, seeds and ribs. Place […]
1 1/2 pounds scallops 1 cube butter 1/2 tsp tarragon 1/4 onion, chopped 2 cups mushrooms, chopped splash white wine parsley, chopped Melt butter. Add tarragon, onions and mushrooms. Cook until mushrooms are tender, stirring often. Push mushrooms to outside of pan, add scallops in middle. Add wine. Cook scallops until done. Garnish with parsley. […]
1 1/2 pounds Pacific cod fillets, in 4 equal portion salt and freshly ground pepper to taste 2 Tbsp butter or margarine, softened 3/4 cup sifted fresh bread crumbs 1 1/2 tsp chopped fresh herbs (marjoram, thyme, Italian parsley or a combination) or 1/4 tsp crumbled dried herbs 1 Tbsp grated Parmesan or Asiago cheese […]
1 cup dry white wine 2 tsp salt 1 1/2 pound halibut steaks 1/4 cup breadcrumbs 1/2 cup sour cream 1/2 cup mayonnaise 1/2 cup minced green onion paprika parsley Combine wine and salt. Pour over halibut. Marinate in refrigerator at least one hour. Drain halibut on paper towels; dip both sides in bread crumbs. […]
2 trout, cleaned and dressed lemon juice salt and pepper milk 1 beaten egg seasoned breadcrumbs 1 tsp garlic powder 1 cube butter 1/2 cup sliced mushrooms 1 Tbsp minced parsley Sprinkle trout with lemon juice, salt and pepper. Mix the milk with egg and garlic powder. Dip fish in egg mixture and then into […]
2 Tbsp Dijon mustard juice of 1 freshly squeezed lime 2 tsp olive oil 1 Tbsp honey 1 1/2 tsp dried tarragon 2 Tbsp dry or semi-dry sherry 1/4 tsp salt 1 1/4 to 1 1/3 pounds salmon fillets, 1/2 inch thick non-stick vegetable spray To make the marinade, thoroughly combine the first 7 ingredients. […]
1 salmon steak, 4 to 6 ounces 1 tsp soy sauce 1 tsp dry sherry or gin 1 tsp Asian sesame oil Preheat oven to 375 degrees, heat a baking sheet at the same time. Place a 12 by 16-inch sheet of aluminum foil or bakers parchment on a work surface. Place the salmon to […]
3 Tbsp fennel seed 1/2 tsp freshly ground pepper 1/2 tsp salt 1/2 cup olive oil 2 Tbsp anise liqueur 4 salmon steaks (8 oz. each) Toast the fennel seeds in an iron skillet or heavy pan over medium high heat for about 3 minutes, stirring and tossing them almost constantly. They should not burn. […]
For a simple sauce that will give this seared tuna a spicy turn, mix together soy sauce with prepared wasabi to taste. Drizzle onto the cooked tuna or pass at the table. 1/4 cup black sesame seeds 1/2 cup white sesame seeds 4 ahi tuna steaks, each 6 oz. and 1 inch thick salt and […]
1 1/2 pounds fish fillet salt 1 Tbsp Dijon mustard 1 Tbsp olive oil 1 tsp chopped fresh herbs (oregano, tarragon, etc) fresh herb leaves for garnish Season fish lightly with salt. Combine mustard, oil and herbs and rub the mixture over both sides of the fish. Set aside for up to 2 hours in […]
The authors recommend serving this dish with rice and a salad, and substituting halibut or cod when salmon is not available. 2 Tbsp extra virgin olive oil 2 salmon steaks or fillets, about 2 pounds total, skin removed 1/2 tsp salt + salt to taste 2 cups white wine 3 Tbsp unsalted butter freshly ground […]